Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

Poha, or flattened rice, is a beloved breakfast choice in numerous Indian homes, thanks to its convenience and nutritional ...

Here are the top 10 Indian foods that are best for weight loss when consumed on an empty stomach, along with recommended methods to incorporate them into your daily routine. Warm Water with Lemon ...

Recent scientific findings have revolutionized our understanding of the role that nuts play in weight management, challenging decades-old beliefs about their impact on weight loss. This ...

Chronic inflammation is a slow, persistent response of the immune system that, when unchecked, can lead to various health issues like obesity, diabetes, cardiovascular disease, arthritis, and even ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips include starting the day ...