Ashwagandha Milk Ashwagandha, also known as Indian Ginseng, is a powerful adaptogen ... and induce restful sleep. Tulsi tea Tulsi, or holy basil, is believed to be a sacred herb in Indian culture ...

It originated in the Indian subcontinent almost 5000 years ago ... easier for you to engage in regular exercise for weight loss. Ginseng also helps in regulating blood sugar levels and reduces ...