If you’re into your natural remedies, you’ve probably heard of some of the benefits of ashwagandha before. But what exactly is ashwagandha extract (commonly known as Indian Ginseng ...

Ashwagandha Leaves Medicinal Benefits: Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is one of the most revereNd herbs in Ayurveda, an ancient system of natural ...

It’s also sometimes called Indian ginseng or Winter cherry. In Ayurvedic medicine, ashwagandha is most commonly known for its mood-lifting effects. Scientific research supports its potential ...