Above: Shorter, spinier fruit is often known as Indian bitter melon. Red seed sacs indicate the fruit is maturing. Their ...

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

Bottle gourd—a staple in Indian kitchens and traditional medicine ... bottle gourd with caution or avoid it altogether. A bitter taste in bottle gourd is a major red flag.