High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

Because of that, just about any training plan to increase your running pace, cycling power, or performance in any other cardio sport will have the knock-on effect of increasing your VO2 max.

VO2 max, mL/kg/min. A typical test for this would be a ramp test (increasing power/speed every few minutes) while wearing a mask that collects the exhaled air. This determines the maximal or ...

A ramp test usually involves running or cycling at progressively higher ... and if you are a keen endurance athlete improving your VO2 max is likely to equate to improved performances in your ...

An article published by Harvard Medical School backs this up, adding that ‘increasing your VO2 max is associated with a reduced risk of heart disease, diabetes, cancer, and stroke’.

“Improving your VO2 max benefits not only longevity and health, but also your running ability.” You can unsubscribe anytime. To go back to biology class: When we inhale, the lungs take in oxygen. The ...

In this case, Robinson says that ‘trying to focus on improving your VO2 max can actually be detrimental to your overall goals’ – and training to improve your VO2 max is best done when you ...

So much better than the others? If so, how? And because there was no other explanation, some cycling fans focused on one number for a few days to explain his performance: Vingegaard's VO2 max value.

In this case, Robinson says that ‘trying to focus on improving your VO2 max can actually be detrimental to your overall goals’ – and training to improve your VO2 max is best done when you ...

As such, many runners pride themselves on having a high VO2 max (most fitness trackers and watches measure it) and focus on improving theirs in a bid to be a better runner. Most runners (sprinters ...