Hardcore endurance athletes have tracked the metric for decades, but it is increasingly touted as a measure of fitness and ...

According to Fitness Industry Supplier Association data, strength equipment sales are up 181% over the past decade, whereas ...

VO2 max = 15x (HR max/resting HR) All that being said, you can train to improve your VO2 max, and your overall running ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max could be the key to unlocking better endurance, faster recovery, and even a ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Essentially a measure of your cardiovascular fitness or aerobic capacity, your VO2 max is often considered a must-know metric if you’re a runner – especially if you’re looking to improve ...