Include serotonin-boosting superfoods in your diet to improve mood and well-being alongside a healthy lifestyle.

Feel Good February promotes self-care and phone Free February encourages digital detox, both encouraging mental wellness and enhancing overall well-being. If you do this, its a straight route to ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

To maximize these potential benefits, aim to: Massaging helps increase your levels of happy hormones like serotonin and dopamine. It also decreases stress and calms your body. Studies say massage ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Learn about the gut-brain connection in mental health and how targeting serotonin in the gut could revolutionise ...

Antidepressants may also be helpful in managing urinary incontinence (unintentionally passing urine) and stress incontinence (passing urine when there’s pressure on the bladder from coughing, jumping, ...

Rates of PTSD combined with anxiety disorders or diagnoses of depression increased by 177% and 138% in only five years, from ...

"Eaten on an empty stomach, baked potatoes, even half a bagel or low-sugar cereals, will increase serotonin levels within an hour," Wurtman says. Avoid processed sugar Simple sugars increase ...

Eating poultry, like chicken and turkey, can help you increase your levels of serotonin because these lean proteins are rich in tryptophan. However, what fat you cook them in can affect how much ...

While some people may require medication to regulate serotonin levels, some foods may help boost its production in the body. If you’re taking medication for anxiety and depression, ask a ...