Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The record books have been rewritten. On Saturday, where Jeffy Villatoro set the state record bench press for his weight ...

2017—A divided panel of the Fourth Circuit rules (in American Humanist Ass’n v. Maryland-National Capital Park Comm’n) that Maryland officials violated the Establishment Clause by displaying ...

and lower back for overall strength and endurance. * Plank Pose: It strengthens core muscles, gives the feeling of stability in the entire body. To Improve the flexibility a few vital asanas help ...

Can a break from training cause muscle loss? New evidence suggests we can regain loss of muscle strength and size quickly ...

Good morning and welcome to Invesco's third quarter earnings conference call. (Operator Instructions) As a reminder, today's call is being recorded. Now like to turn the call over to Greg Ketron, ...

The Amazfit Active costs $109 at Amazon U.S. or £100 at Amazon U.K., so around $50 cheaper than the Google Fitbit Charge 6 ...