Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Certain medical conditions, like malabsorption disorders (e.g., celiac disease or Crohn’s), or a vegan diet can increase the risk of deficiency since vitamin D-rich foods are primarily animal ...

People can also get vitamin D from certain foods and supplements. This article looks at how the body gets its vitamin D from the sun, tips for maximizing vitamin D production, and other ways to ...

A nutritious diet rich in fruits, veggies, protein, vitamin D ... High protein foods may also help with weight loss because they enhance feelings of fullness (satiety) and increase the number ...

yolks have variable vitamin D content. Fortified foods like cow’s milk, orange juice, tofu, cereals, and yogurt are also the ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

While the Sun is the primary source of vitamin D, including certain items in your diet can help you get more. So, here's a list of foods to increase vitamin D intake ...

Why we chose it: We also like this high dose vitamin D from NOW Foods. It’s widely available and comes at a budget-friendly price. Additionally, we appreciate the simplicity of the ingredients ...

While sunlight is the most natural source of vitamin D, prolonged exposure to the sun can increase the risk of skin cancer and premature aging. Fortunately, there are alternative ways to meet your ...

Her work continues in collaboration with GrassrootsHealth Nutrient Research Institute, a nonprofit that works to move vitamin D research into practice. To increase awareness of the health benefits ...

Vitamin B12 is important for overall health. This helps in energy production, brain function, and red blood cell formation. If you are looking to boost your intake naturally, tap to read some ...