Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

Female and male germ cells increase and reduce lifespan, ... Healthy Adults Under Age of 75 Urged to Take Recommended Daily Allowance of Vitamin D June 3, 2024 — Healthy adults under the age of ...

A recent study from Urmia University of Medical Sciences suggests that turmeric compounds and vitamin D may help improve ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Our eyes work hard every single day, helping us see the world, read, work, and even relax by watching our favourite shows.

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

A new study published in the European Archives of Oto-Rhino-Laryngology revealed that serum 25(OH)D deficiency is an ...