BMJ3mon
Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players
ACMVJ, arm countermovement vertical jump ANOVA, analysis of variance GTO ... such that WBV produced an ergogenic effect resulting in an 8.1±5.8% increase in ACMVJ height (fig 3⇓) compared to both ...
Stylist1y
Vertical jump training isn’t just for elite athletes – here’s why you should try it, too
Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.
BMJ1mon
Performance and symmetry measures during vertical jump testing at return to sport after ACL reconstruction
Objective Vertical jump tests are more sensitive in revealing asymmetries ... we did not set a threshold on that metric to increase consistency. However, exploring the results, there was no difference ...