Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Start by standing or sitting upright and extend your arms slowly above your head. Lace your fingers together and lean gently ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

Ready to improve your posture and feel that ... as you lift the upper back into extension and improves mobility and strength in the shoulder stabilisation and erector spinae muscles, which run ...

Women aged between 40 and 60, particularly those suffering from diabetes, thyroid, Parkinson's disease or cancer, often experience frozen shoulder, which can lead to prolonged loss of shoulder ...