This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

Get more sleep, protein and sunlight to boost serotonin levels. Learn to activate your endorphins with exercise, a sauna or music. In recent decades, everyone from Oprah Winfrey and Pamela ...

SSRIs work by increasing serotonin levels in the brain, which helps improve mood and reduce anxiety. SNRIs, however, increase both serotonin and norepinephrine. Norepinephrine plays a key role in ...

"Antidepressants like Prozac and Zoloft that raise serotonin levels are important first-line ... that co-occur with these mood disorders. SSRIs boost serotonin signaling, and the drug's effects ...

As an outgrowth of the results obtained in a number of laboratories, there appeared an explanation for the effect of reserpine which was based on the existence of reduced levels of serotonin and ...

When you help other people, it activates the reward center in your brain and releases serotonin, dopamine, and endorphins—all of which can boost your energy levels. It also can counteract ...

"We observed that in individuals with post-bariatric hypoglycemia, serotonin levels are low when they're fasting. However, after a meal, they increase significantly, unlike patients without ...

Studies on several such patients have revealed a marked increase in the level of blood serotonin and in the urinary excretion of its metabolite, 5-hydroxyindoleacetic acid. 19–21 Because of the ...