With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...

The food you consume does indeed have an impact on your health and wellbeing, including on your mental health. Studies have ...

Consequently, many people choose to use serotonin supplements as a means to increase serotonin levels and improve mood. There are many types of serotonin supplements available, including 5-HTP ...

People who drink plant-based milk alternatives such as soy or oat could be at a higher risk of depression, a study has found.

Four key chemicals influence our brains and bodies: dopamine, oxytocin, serotonin and endorphins. In his forthcoming book The DOSE Effect, neuroscientist TJ Power says harnessing them can ...

This involves using a specially designed light box that mimics natural sunlight. Light therapy is thought to help regulate ...

In animal studies, boosting serotonin in the cells that line the gut reduced anxious and depressive-like behaviors without causing cognitive or gastrointestinal side effects. Most of us have ...

and dopamine and serotonin (the happy hormones) increase. "Dopamine is associated with a sense of reward, pleasant sensations and motivation, and serotonin is associated with happiness ...