Continue reading Add foods like carrots, almonds, lentils, peanuts, beef liver, and white mushrooms to your diet to increase the creation of melanin for your hair. Beta-carotene, an antioxidant ...

If you're losing sleep over early onset of greys, nutritionist Lovneet Batra explains why it's happening and how to reverse ...

This chemical speeds up the lightening process by opening the hair cuticle and breaking down the melanin during oxidation. In addition to changing your color, the process can increase the damage ...