Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Swapping your daily snack for a handful of pecans could do more than satisfy a craving, it might improve your cholesterol and ...

“Whereas, HDL aids in removing excess cholesterol from the body to maintain healthy amounts.” What factors can increase your risk of high LDL levels? One of the biggest risk factors is ...

Currently, the NHS advises to get a cholesterol test if you have not had a test before and are over 40, overweight, or high ...

Regular exercise helps increase HDL cholesterol, which is considered good cholesterol, and improves overall cardiovascular ...

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

Fenugreek seeds have bioactive compounds and are rich in antioxidants Read this article to know how they help in lowering ...

Not all cholesterol is bad; in fact, your body needs it for various functions, as a British Heart Foundation expert explains.

A new study has revealed that quitting alcohol may raise bad cholesterol levels and decrease HDL levels. But is there a catch ...

QUITTING booze might actually increase your odds of a health condition linked to deadly heart attack and strokes, a new study has revealed. Scientists in Japan discovered that stopping alcohol ...

HDL absorbs cholesterol from the bloodstream ... levels (along with total cholesterol and triglycerides) and increase "good" cholesterol. Adopt heart-healthy habits. Get enough sleep (7 to ...