A healthier gut might be just one colorful plate away. New research reveals that variety in your diet is one of the strongest ...

Improve gut health naturally with diet, lifestyle, and stress management. Learn how to support your microbiome for better ...

Gut health plays a crucial role in overall well-being, influencing digestion, immunity, and even mental clarity. A balanced ...

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly ...

The late Dr Michael Mosley once explained that a healthy gut equates to a healthy body - here's how you can optimise your gut ...

“The gut-brain axis suggests that taking care of our gut could be a key to easing anxiety. Mental health conditions like ...

Discover six essential foods for better gut health, including yogurt, pineapple, garlic, onion, asparagus, and bananas, each ...

Your gut doesn’t just digest food – the trillions of bacteria it contains have a powerful influence on your overall wellbeing ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

A 55p drink that is packed with probiotics has been shown in a new scientific review to improve symptoms of Alzheimer's ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...