"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

So what does your grip strength say about you, and how can you improve it? Here’s what to know. Grip strength refers to how much force you can generate when you squeeze something in your hand ...

How do you increase grip strength? Fitness trainers answer the questions we’ve all been asking. This can often be the cause of what’s stopping us from adding weight to our lifts. For example ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

Increasing grip strength is key to building more total-body muscle and even improving quality of life. Use these strategies to strengthen your hands, forearms, and overall power. However ...

A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those with absolute weakness f ...

Studies show adding cardiovascular and strength training to daily activities has dozens of benefits, on top of preventing us ...

Elastic bands can prove to be a simple yet effective tool to improve handwriting habits. They provide resistance and promote ...

Got a weak grip? If you're noticing your strength isn't what it used to be, there could be an easy fix. Right now on Amazon Canada, you can grab a two-pack of the Yahoo reader-favourite NIYIKOW Hand ...

How do you increase grip strength? Fitness trainers answer the questions we’ve all been asking. This can often be the cause of what’s stopping us from adding weight to our lifts. For example ...