Increasing dietary fiber intake supports digestive health and overall well-being, but it should be done gradually to prevent ...

Boosting fiber intake is key to supporting digestive health and overall well-being. Fiber improves gut motility, nurtures ...

When gut bacteria breaks down plant fiber, they produce two compounds that act on genes to help prevent the growth of cancers ...

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

They provide an easy and advantageous method to increase fiber intake and enhance overall health. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

Everyone knows it’s best to start the day with a “balanced” breakfast—but where does fiber fit in? Skimp on fiber during the first meal of the day, though, and you might leave the ...

If you’re looking for an easy way to increase your daily fiber intake, Metamucil Fiber Gummies are a delicious and convenient option that can help support your digestive health. We’ve tried ...