The main benefit of the incline dumbbell press is that you will get more upper pec activation in comparison to a flat bench dumbbell press. The incline dumbbell press also works each arm separately.

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

It has eight adjustment settings for flat, incline, and decline positionings, as well as three different seat adjustments. The seat is also pretty wide and at nearly 20 inches high, this bench ...