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A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

If you’re looking for an exercise that will really add size to the peak of your biceps and overall strength to the top of your arms, the incline dumbbell curl is pretty much unrivaled.

By doing this exercise in an incline position you get a greater ... If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up.

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.