then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...

These would be exercises like the incline press and chest fly ... “You can improve your form and technique and have your bench press go up, even though your chest didn't get stronger at all ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation.