then the flat bench press should be making an appearance somewhere in your push programme. “The difference is subtle, and both the flat and incline presses will give your upper body the proper ...

Employing an incline bench set at a 30 to 45-degree angle effectively redirects the emphasis to these areas, resulting in heightened engagement compared to alternative bench press variations.

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...