MAKING small, sustainable changes to your diet can have a big impact on your overall health. Dietician Claudhia Ashley said ...

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

This makes many people wonder if the eating plan they ... you will know if your current diet is the right one or if you need ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

These are the top pitfalls you should avoid to help improve your likelihood ... they don't have to change their eating habits if they don't want to, but that your health means a lot to you and ...

Bloating is a feeling of fullness or swelling that can happen after eating due to gas build-up. You can prevent bloating ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

You're stuffed after enjoying a delicious dinner, yet you can't resist the urge to order a decadent dessert. Or you starve yourself all day, then gorge yourself until bedtime. Or maybe you nearly ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...