High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Get top tips and insights from a cycling and triathlon coach to improve FTP, helping you to get stronger and faster on the ...

However, the VO2 max benefits of cycling can be greater ... So, if you’re looking for a sport with a lot of potential to increase your endurance, cycling is the better draw than walking.

Short but snappy intervals have many benefits even for long distance triathletes. Getting the legs to turn over fast helps ...

Because of that, just about any training plan to increase your running pace, cycling power, or performance in any other cardio sport will have the knock-on effect of increasing your VO2 max.

“The VO2 max value is the most important independent predictor of remaining life expectancy,” says Barbara Prüller-Strasser, ...

Having a high VO2 max is often portrayed as one of the most important metrics for runners. But are there other areas we should be focusing on if we want to see real improvement? A professional ...

Some personal trainers and fitness instructors are certified to conduct VO2 max tests, which might also be called submaximal exercise tests. You perform the test on a treadmill or a stationary bike, ...