EconoTimes2d
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Around half of UK adults currently take a food supplement but vitamins and minerals are usually only needed in small amounts ...
13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Dietitians share 11 phosphorus-rich foods for bone health
Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...
Vitamins and Minerals Older Adults Need
Vitamins vs. minerals As you age, the amount of vitamins and minerals your body needs to function at its best changes. Vitamins are essential micronutrients that come from plants or animals and ...
American Heart Association on MSN11d
Getting more of some vitamins, minerals during pregnancy may lower future risk of high blood pressure
Pregnant women whose blood contains higher levels of essential vitamins and minerals – such as B12, copper and manganese – ...
Onlymyhealth10d
Javitri: 6 Health Benefits Of Consuming Mace Spice And How To Incorporate It
Javitri is rich in vitamins and minerals providing a wide range of health benefits Read this article to know how it can be ...