What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Our need for particular nutrients changes as we get older, so it’s crucial to ensure we are taking in sufficient essential vitamins and minerals. However, for women over 60, finding an ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Vitamin D is a fat-soluble vitamin that is essential for health. Specifically, it acts as a hormone in that it helps regulate actions in cells. More closely, vitamin D is also known as ...

In addition to helping you fulfill your daily needs for vital nutrients, dietary supplements can help you maintain or enhance ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

In today’s trending health quiz question, we touch upon the topic of sleeplessness or insomnia, which millions across the ...

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, ...

Health and Human Services Secretary Robert F. Kennedy, Jr. considered vitamin A as a CDC-recommended therapeutic for ...