Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

By now, you must be aware that vitamin D is essential for your bones. To your surprise, vitamin D also helps with weight management and fat loss. Studies suggest that vitamin D deficiency can increase ...

Ageing brings many changes to the body, including a decline in nutrient absorption, changes in metabolism, and increased ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Omega-3 fatty acids are an essential nutrient that offer numerous benefits for the gut and can even lower risk of cardiovascular disease and stroke. However, research shows that fish oil—a commo ...

"Multiple studies have reported a measurable decline in the nutrient content of fruits, vegetables, and grains over the past ...

By Eden Barnwell and Sydney Cockerham Our bodies are constantly changing. It is important to focus on different types of nutrients at different times during the lifespan. Age is a factor in some of ...

A well-rounded diet is essential when trying to gain muscle. It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...