Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Apart from being super hydrating, African watermelon is a powerhouse of essential vitamins and minerals. It boasts high ...

Micronutrient deficiency, whereby levels of vitamins and minerals essential for healthy bodily function are far too low, is ...

She said: "Taking care of our health as we age is important, but it's crucial ... believe they lack adequate intake of vital vitamins and minerals. It also revealed that around 47% of survey ...

However, while B vitamins are important for overall health, their direct impact on hair growth is still being studied. Potassium: While not as directly related to hair growth, potassium is an ...