A balanced diet plays a crucial role in maximizing ... and legumes provide the sustained energy needed for intense workouts.

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

To understand the importance of prenatal vitamins ... Dr Vishnoi concludes, "Prenatal vitamins are not a substitute for a healthy diet but a complement to it, ensuring that mothers-to-be have ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.