These compounds have antioxidant, anti-inflammatory, antimicrobial, and immune-boosting properties that contribute to a wide ...

Aside from the fruits and veggies, we also have some very nutritional spices like garlic that have multiple health benefits. Garlic is a popular spice that blends in well with most dishes but many ...

One garlic clove also contains important vitamins and minerals like vitamin C, iron, and manganese. To get health benefits from garlic, opt for whole cloves rather than pre-minced versions in jars.

Excessive bleeding Garlic can prolong bleeding and interfere with blood pressure. If you have been scheduled for surgery it is important to avoid consuming garlic a few days before the procedure.