Discover the six most important vitamins for seniors and their benefits. Recommended daily intakes of vitamin A vary by country, but generally they are around 700 to 900 µg for men and 600 to 700 ...

As we grow older, our bodies’ capacity to absorb vitamin B12 diminishes, potentially causing deficiencies that can lead to health issues. Consequently, it’s really important for the elderly to ...

Vitamin B12 plays a vital role in the formation of red blood cells. Therefore, low levels of Vitamin B12 hampers the growth of RBCs, and can cause anemia. According to studies, Vitamin B12 is ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...