To support your immune system, eat a healthy and well-balanced diet. Winter has arrived, which means a spike in colds, the flu, RSV, COVID and other illnesses. And that's when having a strong ...

While a nutrient-dense diet supports your immune system, a diet that's low in nutrients and high in ultra-processed foods impairs immune function. By now, you must be aware of foods that can boost ...

It's the time of year where cold and flu run amuck, but some old fashioned remedies can help boost your immune system. Comforting chicken soup is a traditional tonic, but the list of foods that ...

Kitchen ingredients like lemon and ginger are particularly considered two of the healthiest foods for immunity. It is a good thing that they are used in a gamut of our preparations already ...

While a balanced diet strengthens your immune system, a nutrient-low diet high in ultra-processed foods may hinder its performance. Your body needs both omega-6 and omega-3 fats for proper ...

According to research, foods that are high in polyphenols such as extra virgin olive oil, dark chocolate (in moderation), and green tea, can further build strength in the immune system.

We also have strong research that shows a diet rich in fruits and vegetables help to build a strong immune system,' she says. 'A superfood is technically a type of food that is considered more ...

With every bite of food we take, our intestinal immune system must make a big decision. Tasked with defending us from foreign ...

Probiotic-rich foods like yogurt ... zinc and vitamin C play fundamental roles in immune function. Building a robust immune system requires more than implementing a single strategy.

However, giving your body (including your microbiome) the nutrients it needs is essential to help build ... food groups to lean on during the winter months that can help maintain immunity ...

In winter, when viruses such as flu are more likely to circulate, there are often claims made that you can boost your immunity by eating particular foods, but do they stack up? A healthy ...