The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Additionally, having enough vitamin D in your body can improve your mood and immune system in the winter. Try eating these foods that are high in vitamin D: There's no guarantee zinc can always ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin D deficiency remains a widespread concern, particularly in winter when sunlight exposure is limited. Studies show ...

Lentils, packed with vegan protein, pair beautifully with vitamin C-rich citrus like oranges or lemons. This citrus-infused ...

Get ready to supercharge your immune system with vibrant, Vitamin C-packed recipes during a Verdant Health ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...