Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Though there are several immunity-boosting foods, a diet rich in citrus fruits has proved it can support your immune system and fight infection. Known for their vitamin C content, citrus fruits ...

While spring is approaching, many of us are still in the thick of winter…aka cold and flu season. But winter is also the season of all things comfort food—dishes often filled with hearty, rich ...

Hereâ s a look at some of the best foods to help boost your immune system naturally: 1. Citrus Fruits Citrus fruits, such as oranges, lemons, grapefruits, limes, and tangerines, are high in ...

“Ginger has a natural compound called gingerol that helps protect the body from infections. It also helps reduce swelling and ...

Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming ...

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers ...

Here are some superfoods rich in antioxidants and their potential health benefits. Berries like blueberries, strawberries, ...

Eating certain foods could help you stay strong as cold and flu season takes its toll. No more wasting money on things that will go out of style quickly or pieces we just don't need.

Boost your immune system with healthy eating, vaccinations, stress management, and exercise. Learn how to keep your immune system strong year-round.

Consuming a balanced diet filled with fruits, vegetables, whole grains, nuts, and seeds is essential for immune support.

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...