Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that's not possible. Here's ...

Vitamin D plays a crucial role in supporting lung function, preventing respiratory infections, and reducing inflammation.

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Vitamin D, known as the sunshine vitamin, is made by your body when exposed to sunlight. It keeps your bones strong and ...

Probiotics play a vital role in supporting the immune system by strengthening gut health, regulating inflammation, and ...

Georgie Throughout the winter, many people try different techniques, like taking supplements or eating certain foods to boost ...

Prebiotics are compounds that feed the friendly bacteria in your gut. They include indigestible carbohydrates, such as inulin ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...