Stress is lethal: it messes with your body and can disrupt how you feel and function. It can cause everything from breakouts ...

Bright light can be an effective treatment for people who suffer from depression ... Chew Gum A stick of gum is a surprisingly quick and easy way to beat stress. No matter the flavor, just a few ...

Therapy, however, takes time, and the distress of anxiety can be so acute that many patients seek immediate relief. Medication is commonly prescribed alone or in combination with psychotherapy ...

The immediate sense of relief that follows a workout can be bolstered by the cumulative benefits over time, making it a cornerstone of any holistic approach to anxiety management. Herbal remedies ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Quick tip: Aim for 150 minutes of moderate ... Meditation also has a number of benefits, including stress relief. In a small 2013 study, medical students who participated in a four-day mindfulness ...

Why Ice Works So Well The key to the effectiveness of ice lies in its ability to provide immediate and tangible relief. Anxiety often involves a whirlwind of thoughts and feelings that seem ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

Feel better fast! If you have 15 minutes, try these ideas to turn things around as you move your body and change your thinking. Test Your Knowledge of Stress and Anxiety Test your knowledge of the ...

I tried starting my day off by screaming in order to release stress When I heard about a breathwork and mindfulness class that encourages you to start your day screaming, I was curious to give it ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...