When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win. Instead, according to Psychology Today, you should try approaching ...

When relationship experiences trigger emotional overreactions in us, we can learn to recover more quickly to prevent ...

Rather, it’s a way to identify and take action around your feelings. “If you can record how you are feeling and what you are thinking, you are better able to track your emotions, notice people ...

How can I learn to be more self-validating? Created with Sketch. It helps to name your emotions. The act of identifying what you are feeling can be confusing, you may therefore need to ask ...

you can expect emotional responses and find ways to manage them more effectively. Practice labelling and identifying your ...

Rather than repressing your emotions, a better goal would be to learn how to regulate and understand them. Quite often, simply recognising and identifying your emotions can help you regain a sense ...

Alexithymia is closely related to one's sense of interoception, which is the ability to interpret and label one's internal states. People with reduced interoception, also referred to as "alexisomia", ...