Identifying why you handle money the way you do and why you’re in your current financial situation can be a life-changing ...

Identifying stress can be particularly challenging. "Sometimes when I'm stressed or anxious, for example, I feel it in my body ... are able to identity their emotions could be useful.

I’ve always been curious about the subtle ways people communicate their struggles—especially when their outward demeanor ...

By now, I inherently trust that my emotions are of value even if they are uncomfortable. They teach me about where I may need to advocate for a boundary, help me to stop avoiding a difficult ...

Learning to communicate with the people around them and identifying what they need in order to help them is a way of children developing healthy ways to regulate their emotions. 5. It helps you to ...

The word alexithymia derives from Greek and translates roughly as "no words for emotions" When most of ... experience alexithymia about 10 years ago Identifying stress can be particularly challenging.