Alexithymia makes it challenging to understand that physical symptoms can sometimes be the somatic equivalent of underlying ...

Created with Sketch. Yes, you can. You can start by learning to identify the emotions you are feeling as well as understanding them. If you are able to name the emotion you are feeling ...

Alexithymia affects how a person experiences and interprets emotions, from noticing physical sensations in the body, to ...

Recognising your emotions and learning ... adult who will guide them through those feelings. Learning to communicate with the people around them and identifying what they need in order to help ...

However, Psychology Today describes intellectualization as a defense mechanism in which people reason with a problem to avoid ...

2. Identifying your feelings in the moment Being able to name what you're feeling is an important aspect of EI, says Daramus, because it helps you process that emotion and then figure out what you ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Fully proving one theory over another is complex because the experience of emotions is so subjective to the individual. But ...

If you also find yourself feeling overly responsible for other people’s happiness, it might be a sign that you grew up with ...

As details about the shooting remain unclear, mental health professionals shared what conversations parents should be having ...

Pictures could be taken of these facial expressions and used to create a display to help identify feelings and emotions. Students could then write their own prescriptions which describe things ...

Intermountain Children’s Health’s “Talk to Tweens” is an emotional wellbeing toolkit for parents. It offers free conversation-starters, ways to identify and talk with kids about their feelings, and ...