Alexithymia makes it challenging to understand that physical symptoms can sometimes be the somatic equivalent of underlying ...

According to Psych Central, expanding your emotional vocabulary helps you identify and better understand what you're actually experiencing. The difference between feeling disappointed and feeling ...

Emotional intelligence refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. Emotional intelligence is generally said to include a few skills ...

But it describes something many people experience: difficulties in identifying, distinguishing and expressing emotions. It ...

Emotional balance is something we all aim for (or should aim for), as it’s crucial for mental health. But let’s be honest: It ...

Those exhibiting these traits find it difficult to identify, experience, understand and express emotions. Often called "emotional blindness," alexithymia is the inability or difficulty to identify ...

Reading these expressions is essential to compassion and empathy. Take this short quiz to measure your emotional intelligence. Try to identify the emotion conveyed in each of the 20 photos. Each ...