From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary and what's the best way to consume it?

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Why shouldn't you eat raw eggs? The risk of salmonella infection isn't the only problem. You're also robbing yourself of protein. One egg contains about 6 grams of protein. In their natural state ...

They are also a good source of protein. These sprouts are known for their peppery flavor, offering a zesty kick when consumed ...

Ripe papaya provides hydration, antioxidants, and protein, aiding in hair strength ... need help with dandruff or follicle buildup, raw papaya is ideal due to its enzyme content.