This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. Reviewed by Dietitian Jessica Ball, M.S., ...

Our one month meal plan is full of high protein, high fiber ... it's no easy feat to shed that extra weight. But fad diet plans don't work. An effective fat-burning weight-loss program is once ...

Here's how to try a flexitarian diet with a 7-day meal plan as well as more on the benefits ... like rarely eating red meat and loading up on lean protein and whole foods. Here's a list of foods ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

and lean protein sources. To reverse insulin resistance you can also try a low-carb or Meditteranean diet meal plan. Foods to eat with insulin resistance include salmon, brown rice, vegetables ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Prof Calder says a traditional Mediterranean-style diet, which is rich in plant foods, is ideal ... meal, a cold smoothie with oats and nut butter can help you get crucial carbs, nutrients and ...