The IBS diet looks a little different for everyone. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you've been ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

“High-FODMAP foods – like onion ... she sees good mental health as an important factor in an IBS treatment plan – diet alone is not enough. The science backs this up – with a growing ...

Numerous studies show certain foods exacerbate symptoms in 70–89 percent of IBS sufferers. The low-FODMAP diet cuts out foods containing short-chain carbohydrates for four to eight weeks.