Have you struggled with bloating, stomach cramps, gas, or worse after eating Thai food at a restaurant? Have you wished you ...

The condition is more common than you’d think. It’s estimated that around one in 10 people in the UK have IBS. While it’s known that diet can impact the severity of symptoms, there is no one ...

Treating irritable bowel ­syndrome is notoriously ­difficult because the cause is elusive. This common digestive ­disorder affects up to one in 10 ­people and it is ­characterised by ...

Despite initially thinking I’d be desperate to tuck into ... But if you’ve been diagnosed with IBS and decide to try the FODMAP diet, these recipes will help you to eat well.

Alongside medication, lifestyle changes play a crucial role in managing IBS-D effectively. Patients are encouraged to adopt a balanced diet that minimises trigger foods, increases fibre intake ...

One of the challenges with IBS is eating a healthy diet and getting a variety of foods. I recommend people choose recipes that are very simple and plain-- so no spices, no heavy sauces.

Have you struggled with bloating, stomach cramps, gas, or worse after eating Greek food at a restaurant? Have you wished you ...