or IBS, eating beans isn't funny, it's PAINFUL. In addition to being a dietitian who specializes in lightening recipes, I also suffer from IBS. So I can relate to all of you out there with this ...

“Bloating, loose stools, constipation, abdominal distension, excess gas, stomach pain…” Kirsten Jackson, AKA The IBS Dietician ... director of the Food and Mood Centre at Australia ...

experiment with diet to help relieve IBS symptoms. The American College of Gastroenterology recommends keeping a food diary to track what you eat and how you feel after to help determine which ...