C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

And to make matters worse, everyone's IBS is different--so what may work for me may NOT work for you. But there are some common themes. Food, for example. There are trigger foods :Lactose rich ...

That can lead to excess water and gas, resulting in IBS symptoms. The list of foods off the menu is daunting. How could I make a sauce without onion or garlic? What would I eat for breakfast ...

We seem to be in the midst of a gluten-free frenzy, or is this merely another food fad ... bowel syndrome or IBS. Symptoms that are relieved by a gluten-free diet. Their symptoms return if ...