Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...
When you are picking a protein powder, Suri says, do a little detective work. “Look for the good stuff: products made in clean, safe places (HACCP and ISO certified!), stuff that is checked by FSSAI.
Protein: 80 per cent (20g whey concentrate per 25g serving) Carbohydrates: 6.4 per cent (1.6g per 25 servings, of which 1.6g sugars) Calories per 25g serving: 103 kcal What else is in it? Leucine ...