The National Sleep Foundation and IKEA, a brand that focuses on enhancing ... Some of these solutions, the study concluded, are cool temperatures, mattress comfort, and dark rooms rated as most ...

This National Sleep Awareness Month, IKEA Canada is turning the spotlight on an often-overlooked crisis affecting children across the country: sleep poverty. Sleep is not a luxury, it's a necessity.

IKEA U.S. and the National Sleep Foundation recently released findings ... like cooler temps (between 60 and 67 degrees), a better mattress, and a dark room. Related: 8 Ways to Create a Stress ...