Emma Roma Jayne lost 130 pounds in two years and says people treat her very differently.

There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

If you are on a weight loss mission, you must have understood the importance of a healthy diet and when it comes to a healthy ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...